Spark Your Mind, Soothe Your Soul

I’m highlighting a natural beauty today, one that invites calm and elevates your creativity and inspiration. She offers joy, mystery, and awe, and is open anytime to welcome you. I honor Earth Day and all of Mother Nature’s gifts.

Nature is a beautiful blend of science and splendor, with studies and lines of evidence showing that spending time outdoors sparks brain activity and improves cognitive function (not to mention heart health). Yes, that means reducing your stress and anxiety while inviting you to think differently, awakening your next idea. Being in nature isn’t just nice to do; it fundamentally impacts our body and mind.

This week, try something new: take a call outdoors, schedule a walking meeting instead of behind your desk, eat lunch outside - your clearest thinking may be on the other side of the door. Enjoy your time soaking up this powerful source of energy and relaxation.

(If you want to read more about the science, here’s one of many articles, Nurtured by Nature: https://www.apa.org/monitor/2020/04/nurtured-nature)